ALL CLASSES ARE FREE UNTIL FURTHER NOTICE...PLEASE SEE MY TYPICAL FEE SCHEDULE BELOW:
All Classes are donation based.
I am so happy to be able to offer a Christ-Centered Yoga class to you on a donation basis!
A donation of $5.00 per class is recommended.
I also - HOPE to continue to offer - a Yoga Basics Workshop, once a month, and the suggested donation for the workshop is $15.00. During the 90 minute workshop, we will go in depth into the various aspects of three to six poses. The workshop is limited to 10 students so please always register with me in advance, to ensure your space is reserved.
Please arrive ten minutes early to your first class, to complete a new student waiver and allow time for me to meet you personally!
Bring water with you and a mat, block and strap, if you have your own.
Comfortable and snug fitting clothing is best, as many inversions are explored during the practice.
Eat a light meal or snack an hour or more before class.
Stay well hydrated, especially after your practice. Many toxins are released into your system during the practice and will need to find their way out of your body.
Please refrain from wearing strong perfumes and don't apply lotions to the hands or feet prior to class, as they may become slippery as your body warms up.
God has opened the door for me to
begin teaching a FREE 6:30pm class, on Monday nights, at Sagebrush Community Church in Albuquerque, NM.
I will be subbing for their regular teacher for the months of August through Ocotober....come join me!
I will continue to post where I will be teaching on Facebook, please feel free to send me a "friend request" or simply email me for the latest schedule.
experience christ-centered yoga
For My Life!