mINDFUL eATING


Do you weigh yourself multiple times a week or even per day?


Do you want to stop dieting and begin living, while enjoying eating?


Are you ready to remove the power from your food?


Would you like to regain your natural born instinctive eating patterns?

This 8 week session is for you!


COST OF 8 WEEK WORKSHOP:

$300.00


Click on the "contact" button above to reserve your spot! 


******Mention BodyMindSpirit and receive $50 off!  The first three people to register for the session beginning May 16th, will receive an additional $100 off.  That is a 50% savings!

Still not sure if this is for you?  Wondering if it "sticks"?

Click on the "Mindful Eating Bio" link above.

Quick tips for

Exercise Class 


Please arrive 15 minutes early to your first class, to complete a new student information form and waiver.


Items you will need for class: water and if you have your own mat, block and strap, please bring them.  I have extra mats, blocks and straps, if you'd like to borrow one for your first few classes.


Comfortable and snug fitting clothing is best, as many inversions are explored during the class.


Eat a light meal or snack an hour or more before class.


Stay well hydrated, especially after your practice.  Many toxins are released into your system during the practice and will need to find their way out of your body.


Please refrain from wearing strong perfumes and don't apply lotions to the hands or feet prior to class, as they may become slippery as your body warms up.



offering

gentle/Low Impact 

EXERCISE classes 


I offer semi-private classes...with a maximum of 5 participants per class.

Please arrive 10 minutes early and be aware that classes will be filled on a "first come, first served" basis.   


For more information on what the classes entail and my personal journey with exercise, please click on the "Exercise Bio" link above.


In order to honor you and your time, all classes will begin promptly and will be an hour in length.  


COST PER CLASS:

$15.00


****** click on the "contact" button above and send me an email to receive 50% off your first class.


If you would like to "save your spot", please contact me about a prepaid card.

To stay up to date, please click on the "Class Schedule"link above.


 



Taking Time to Take Care

Great Exchange Wellness, LLC


Special Offer - Don't see a class that fits your schedule? Email me and I'll see what I can do to accommodate you!