I am so happy to be able to offer a Christ-Centered Yoga class to you on a donation basis!
A donation of $5.00 per class is recommended.
"Yoga Basics" Workshops are on hold until the Summer. Please feel free to contact me if you would like more information.
I am now a Licensed Am I Hungry?® Mindful Eating Program Facilitator!
Join me for a FREE Introduction to Mindful Eating on Tuesday, January 20th at 9am and 2pm, as well as January 22nd at 6pm.
Contact me today to reserve your spot to learn how to find FREEDOM & ENJOYMENT in EATING again!
Please arrive 15 minutes early to your first class, to complete a new student waiver and allow time for me to meet you personally!
Items you will need for class: water and if you have your own mat, block and strap, please bring them. I have extra mats, blocks and straps, if you'd like to borrow one for your first few classes.
Comfortable and snug fitting clothing is best, as many inversions are explored during the practice.
Eat a light meal or snack an hour or more before class.
Stay well hydrated, especially after your practice. Many toxins are released into your system during the practice and will need to find their way out of your body.
Please refrain from wearing strong perfumes and don't apply lotions to the hands or feet prior to class, as they may become slippery as your body warms up.
Thank you again for your continued patience! Establishing my business, here in my new home of NM has been a bit more time consuming than I had expected.
I plan to begin teaching on February 3rd, 2015. Holding classes on TUESDAYS @ 2pm and 7pm & THURSDAYS @ 9am and 2pm.
In order to honor you and your time, all classes will begin promptly and will be an hour in length. Since space is limited, I encourage you to arrive 10 min early...classes will be filled on a "first come, first served" basis.
God has provided a space for me to teach small classes, approx 8 students per class, in the Rio Rancho/Bernalillo area.
I will continue to send class reminders and updates on Facebook. To stay up to date, please send me a "friend request" or simply call or email me for the latest schedule.
experience christ-centered yoga
For My Life!