mINDFUL eATING


AS PROMISED...

EXCITING NEWS!


I am now a Licensed

Am I Hungry?®

Mindful Eating Program Facilitator!  


Do you weigh yourself multiple times a week or even per day?


Do you want to stop dieting and begin living, while enjoying eating?


Are you ready to remove the power from your food?


Would you like to regain your natural born instinctive eating patterns?


This 8 week session is for you!


Contact me today to reserve your spot to learn how to find FREEDOM & ENJOYMENT in EATING again!

Quick tips 


Please arrive 15 minutes early to your first class, to complete a new student information form and waiver.


Items you will need for class: water and if you have your own mat, block and strap, please bring them.  I have extra mats, blocks and straps, if you'd like to borrow one for your first few classes.


Comfortable and snug fitting clothing is best, as many inversions are explored during the class.


Eat a light meal or snack an hour or more before class.


Stay well hydrated, especially after your practice.  Many toxins are released into your system during the practice and will need to find their way out of your body.


Please refrain from wearing strong perfumes and don't apply lotions to the hands or feet prior to class, as they may become slippery as your body warms up.



offering

gentle/level 1 EXERCISE classes 


CLASS SCHEDULE:

TUESDAYS @ 2pm and 7pm & THURSDAYS @ 9am and 2pm.


In order to honor you and your time, all classes will begin promptly and will be an hour in length.  


Since space is limited to 5 participants per class, I encourage you to arrive 10 min early.


Classes will be filled on a "first come, first served" basis.


COST PER CLASS:

 $5.00 


If you would like to "save your spot", please contact me about a monthly prepaid card.

I will continue to send class reminders and updates on Facebook.  To stay up to date, please send me a "friend request" or simply call or email me for the latest schedule.



Taking Time to Take Care

Great Exchange Wellness, LLC