contact me today with any questions you may have                   gINGER@gREATEXCHANGEYOGA.COM                 602.448.4039



cost of classes & Special workshops offered


All Classes are donation based.


I am so happy to be able to offer a Christ-Centered Yoga class to you on a donation basis!


A donation of $5.00 per class is recommended.  


I also - plan to continue to offer a "Yoga Basics Workshop", once a month, and the suggested donation for the workshop is $30.00.  During the 90 minute workshop, we will go in depth into the various aspects of  three to six poses.  The workshop is limited to 6 students so please always register with me in advance, to ensure your space is reserved.


I will have some other exciting news to share with you after January 1, 2015!  Keep in touch!

Quick tips for yoga


Please arrive ten minutes early to your first class, to complete a new student waiver and allow time for me to meet you personally!


Always bring water to class, and if you have a mat, block and strap, please bring them.  I have extra mats, blocks and straps, if you'd like to borrow one for your first few classes.


Comfortable and snug fitting clothing is best, as many inversions are explored during the practice.


Eat a light meal or snack an hour or more before class.


Stay well hydrated, especially after your practice.  Many toxins are released into your system during the practice and will need to find their way out of your body.


Please refrain from wearing strong perfumes and don't apply lotions to the hands or feet prior to class, as they may become slippery as your body warms up.



offering

gentle/level 1 classes 


After a summer and fall full of changes, I am so eager to get back to teaching on a regular basis!


plan to begin teaching the first week in January, 2015!


God has provided a space for me to teach small classes, approx 8 students per class, in the Rio Rancho area.  Classes will begin on time and will be filled on a "first come, first served" basis.


I am still putting together my weekly class schedule, so please feel free to email, text or call me with days of the week and times that work best for your schedule.  I will happily take all feedback into consideration before making the Winter/Spring schedule.


I will continue to send class time reminders on Facebook.  To stay up to date, please send me a "friend request" or simply email me for the latest schedule.


Great Exchange Yoga


​experience christ-centered yoga 

​   His Breath...

                    For My Life!